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		<title>InSPORation</title>
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		<link>http://insporation.com.au/</link>
		<description>Tagline will go here</description>
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		<copyright>&#xA9; 2018 InSPORation</copyright>
		<itunes:subtitle>Tagline will go here</itunes:subtitle>
		<itunes:author>InSPORation</itunes:author>
				<googleplay:author>InSPORation</googleplay:author>
		<googleplay:email>usamashabbier@gmail.com</googleplay:email>
		<itunes:summary>Tagline will go here</itunes:summary>
		<googleplay:description>Tagline will go here</googleplay:description>
		<itunes:owner>
			<itunes:name>InSPORation</itunes:name>
			<itunes:email>usamashabbier@gmail.com</itunes:email>
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		<itunes:explicit>clean</itunes:explicit>
		<googleplay:explicit>No</googleplay:explicit>
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				<item>
					<title>Episode 4: Don&#8217;t Get Too Serious</title>
					<link>http://insporation.com.au/episode-4-dont-get-too-serious/</link>
					<pubDate>Wed, 26 Oct 2016 20:50:20 +0000</pubDate>
					<dc:creator>admin</dc:creator>
					<guid isPermaLink="false">http://insporation.com.au/?p=2480</guid>
					<description><![CDATA[<img width="468" height="354" src="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg 468w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-300x227.jpg 300w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-193x146.jpg 193w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-50x38.jpg 50w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-99x75.jpg 99w" sizes="(max-width: 468px) 100vw, 468px" />In this episode ex Australian and AIS swimmer, Gene Kubala, talks about the challenges of going from a small town in Far North Queensland to competing [&#8230;]]]></description>
					<itunes:subtitle><![CDATA[In this episode ex Australian and AIS swimmer, Gene Kubala, talks about the challenges of going from a small town in Far North Queensland to competing ]]></itunes:subtitle>
																									<content:encoded><![CDATA[<img width="468" height="354" src="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg 468w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-300x227.jpg 300w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-193x146.jpg 193w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-50x38.jpg 50w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-99x75.jpg 99w" sizes="(max-width: 468px) 100vw, 468px" /><p>In this episode ex Australian and AIS swimmer, Gene Kubala, talks about the challenges of going from a small town in Far North Queensland to competing at a national level. According to him, his attitude made all the difference.</p>
<p>If you would like to rate this episode or comment on what Gene raises, then either put a comment in your podcast provider review section, or email Chook on <a href="mailto:insporation@outlook.com.au">insporation@outlook.com.au</a></p>
]]></content:encoded>
					<itunes:summary><![CDATA[<img width="468" height="354" src="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg 468w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-300x227.jpg 300w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-193x146.jpg 193w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-50x38.jpg 50w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-99x75.jpg 99w" sizes="(max-width: 468px) 100vw, 468px" /><p>In this episode ex Australian and AIS swimmer, Gene Kubala, talks about the challenges of going from a small town in Far North Queensland to competing at a national level. According to him, his attitude made all the difference.</p>
<p>If you would like to rate this episode or comment on what Gene raises, then either put a comment in your podcast provider review section, or email Chook on <a href="mailto:insporation@outlook.com.au">insporation@outlook.com.au</a></p>
]]></itunes:summary>
					<googleplay:description><![CDATA[<img width="468" height="354" src="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg 468w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-300x227.jpg 300w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-193x146.jpg 193w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-50x38.jpg 50w, http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo-99x75.jpg 99w" sizes="(max-width: 468px) 100vw, 468px" /><p>In this episode ex Australian and AIS swimmer, Gene Kubala, talks about the challenges of going from a small town in Far North Queensland to competing at a national level. According to him, his attitude made all the difference.</p>
<p>If you would like to rate this episode or comment on what Gene raises, then either put a comment in your podcast provider review section, or email Chook on <a href="mailto:insporation@outlook.com.au">insporation@outlook.com.au</a></p>
]]></googleplay:description>
											<itunes:image href="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg"></itunes:image>
						<googleplay:image href="http://insporation.com.au/wp-content/uploads/2016/10/Aust-Relay-Photo.jpg"></googleplay:image>
										<enclosure url="http://insporation.com.au/podcast-download/2480/episode-4-dont-get-too-serious.mp3" length="2065" type="audio/mpeg"></enclosure>
					<itunes:explicit>clean</itunes:explicit>
					<googleplay:explicit>No</googleplay:explicit>
					<itunes:block>no</itunes:block>
					<googleplay:block>no</googleplay:block>
					<itunes:duration>45mins</itunes:duration>
					<itunes:author>admin</itunes:author>
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					<title>Episode 2: A Wake Up Call</title>
					<link>http://insporation.com.au/2/</link>
					<pubDate>Thu, 01 Sep 2016 20:30:05 +0000</pubDate>
					<dc:creator>admin</dc:creator>
					<guid isPermaLink="false">http://themes.muffingroup.com/betheme/?p=2271</guid>
					<description><![CDATA[<img width="194" height="259" src="http://insporation.com.au/wp-content/uploads/2014/05/Clare-McMenamin-Diamond-1-e1472344725207.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" />Aenean ligula nibh in, molestie id viverra a, dapibus at dolor. Aenean ligula.]]></description>
					<itunes:subtitle><![CDATA[Aenean ligula nibh in, molestie id viverra a, dapibus at dolor. Aenean ligula.]]></itunes:subtitle>
																									<content:encoded><![CDATA[<img width="194" height="259" src="http://insporation.com.au/wp-content/uploads/2014/05/Clare-McMenamin-Diamond-1-e1472344725207.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" /><p>Clare McMeniman has played for one of the most successful teams in the ANZ Netball Cup, but they weren&#8217;t always that way. As under performers, the team received a wake up call from one of their own players, which helped turn the their attitude (and results) around.</p>
<p>Join us to learn about how Clare got involved in the sport she loves, suffered some setbacks, retired, and then came back in style.</p>
]]></content:encoded>
					<itunes:summary><![CDATA[<img width="194" height="259" src="http://insporation.com.au/wp-content/uploads/2014/05/Clare-McMenamin-Diamond-1-e1472344725207.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" /><p>Clare McMeniman has played for one of the most successful teams in the ANZ Netball Cup, but they weren&#8217;t always that way. As under performers, the team received a wake up call from one of their own players, which helped turn the their attitude (and results) around.</p>
<p>Join us to learn about how Clare got involved in the sport she loves, suffered some setbacks, retired, and then came back in style.</p>
]]></itunes:summary>
					<googleplay:description><![CDATA[<img width="194" height="259" src="http://insporation.com.au/wp-content/uploads/2014/05/Clare-McMenamin-Diamond-1-e1472344725207.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" /><p>Clare McMeniman has played for one of the most successful teams in the ANZ Netball Cup, but they weren&#8217;t always that way. As under performers, the team received a wake up call from one of their own players, which helped turn the their attitude (and results) around.</p>
<p>Join us to learn about how Clare got involved in the sport she loves, suffered some setbacks, retired, and then came back in style.</p>
]]></googleplay:description>
											<itunes:image href="http://insporation.com.au/wp-content/uploads/2014/05/Clare-McMenamin-Diamond-1-e1472344725207.jpg"></itunes:image>
						<googleplay:image href="http://insporation.com.au/wp-content/uploads/2014/05/Clare-McMenamin-Diamond-1-e1472344725207.jpg"></googleplay:image>
										<enclosure url="http://insporation.com.au/podcast-download/2271/2.mp3" length="67268608" type="audio/mpeg"></enclosure>
					<itunes:explicit>yes</itunes:explicit>
					<googleplay:explicit>Yes</googleplay:explicit>
					<itunes:block>no</itunes:block>
					<googleplay:block>no</googleplay:block>
					<itunes:duration>45:59</itunes:duration>
					<itunes:author>admin</itunes:author>
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							<item>
					<title>Episode 1: Introduction. Why this Podcast?</title>
					<link>http://insporation.com.au/1-2/</link>
					<pubDate>Wed, 31 Aug 2016 20:30:13 +0000</pubDate>
					<dc:creator>admin</dc:creator>
					<guid isPermaLink="false">http://themes.muffingroup.com/betheme/?p=2269</guid>
					<description><![CDATA[<img width="600" height="352" src="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg 600w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-300x176.jpg 300w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-249x146.jpg 249w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-50x29.jpg 50w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-128x75.jpg 128w" sizes="(max-width: 600px) 100vw, 600px" />Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra dapibus at.]]></description>
					<itunes:subtitle><![CDATA[Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra dapibus at.]]></itunes:subtitle>
																									<content:encoded><![CDATA[<img width="600" height="352" src="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg 600w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-300x176.jpg 300w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-249x146.jpg 249w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-50x29.jpg 50w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-128x75.jpg 128w" sizes="(max-width: 600px) 100vw, 600px" /><h5></h5>
<h5>In this introduction episode, I give an overview for the reasons for doing the inSPORation podcast series, and what I hope that you, the athlete, will get out of it.</h5>
<p>&nbsp;</p>
]]></content:encoded>
					<itunes:summary><![CDATA[<img width="600" height="352" src="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg 600w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-300x176.jpg 300w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-249x146.jpg 249w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-50x29.jpg 50w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-128x75.jpg 128w" sizes="(max-width: 600px) 100vw, 600px" /><h5></h5>
<h5>In this introduction episode, I give an overview for the reasons for doing the inSPORation podcast series, and what I hope that you, the athlete, will get out of it.</h5>
<p>&nbsp;</p>
]]></itunes:summary>
					<googleplay:description><![CDATA[<img width="600" height="352" src="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg" class="attachment- size- wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" srcset="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg 600w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-300x176.jpg 300w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-249x146.jpg 249w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-50x29.jpg 50w, http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1-128x75.jpg 128w" sizes="(max-width: 600px) 100vw, 600px" /><h5></h5>
<h5>In this introduction episode, I give an overview for the reasons for doing the inSPORation podcast series, and what I hope that you, the athlete, will get out of it.</h5>
<p>&nbsp;</p>
]]></googleplay:description>
											<itunes:image href="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg"></itunes:image>
						<googleplay:image href="http://insporation.com.au/wp-content/uploads/2014/05/rowing_machine_Concept-2-model_1.jpg"></googleplay:image>
										<enclosure url="http://insporation.com.au/podcast-download/2269/1-2.mp3" length="10139648" type="audio/mpeg"></enclosure>
					<itunes:explicit>yes</itunes:explicit>
					<googleplay:explicit>Yes</googleplay:explicit>
					<itunes:block>no</itunes:block>
					<googleplay:block>no</googleplay:block>
					<itunes:duration>7:08</itunes:duration>
					<itunes:author>admin</itunes:author>
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